{"id":289,"date":"2026-09-09T09:55:01","date_gmt":"2026-09-09T09:55:01","guid":{"rendered":"https:\/\/livinghope.vn\/chua-phan-loai\/for-expats-i-chose-to-move-is-it-ok-if-i-feel-like-this\/"},"modified":"2026-09-09T14:40:01","modified_gmt":"2026-09-09T14:40:01","slug":"for-expats-i-chose-to-move-is-it-ok-if-i-feel-like-this","status":"publish","type":"post","link":"https:\/\/livinghope.vn\/vi\/chua-phan-loai\/for-expats-i-chose-to-move-is-it-ok-if-i-feel-like-this\/","title":{"rendered":"D\u00e0nh cho ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i: \u201cT\u00f4i \u0111\u00e3 ch\u1ecdn chuy\u1ec3n \u0111i \u2014 li\u1ec7u t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0y c\u00f3 \u1ed5n kh\u00f4ng?\u201d"},"content":{"rendered":"<p><br \/>\n<br \/>\nNg\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i th\u01b0\u1eddng t\u1ef1 g\u1ea1t b\u1ecf nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh b\u1eb1ng suy ngh\u0129 r\u1eb1ng v\u00ec h\u1ecd \u0111\u00e3 l\u1ef1a ch\u1ecdn chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i m\u1edbi, h\u1ecd ch\u1ec9 n\u00ean c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec c\u01a1 h\u1ed9i \u0111\u00f3.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u n\u00f3i kh\u00e1 ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u l\u1ef1a ch\u1ecdn c\u1ee7a cu\u1ed9c s\u1ed1ng: \u201cT\u00f4i \u0111\u00e3 ch\u1ecdn c\u00f3 con, k\u1ebft h\u00f4n, l\u00e0m vi\u1ec7c \u1edf n\u01a1i n\u00e0y, chuy\u1ec3n \u0111\u1ebfn \u0111\u00e2y&#8230; T\u00f4i kh\u00f4ng n\u00ean ph\u00e0n n\u00e0n.\u201d Th\u1ef1c t\u1ebf, khi t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh n\u00ean ho\u1eb7c kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta th\u01b0\u1eddng khi\u1ebfn c\u1ea3m x\u00fac tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta n\u00e9 tr\u00e1nh, xem nh\u1eb9 ho\u1eb7c ph\u1edbt l\u1edd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 theo th\u1eddi gian, nh\u1eefng c\u1ea3m x\u00fac \u1ea5y c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 d\u1eef d\u1ed9i h\u01a1n.<\/p>\n<p>H\u1ecdc c\u00e1ch th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a v\u00e0 b\u1ed1i c\u1ea3nh m\u1edbi l\u00e0 m\u1ed9t th\u1eed th\u00e1ch r\u1ea5t l\u1edbn. Nh\u1edb nh\u00e0, lo \u00e2u, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, c\u00f4 \u0111\u01a1n, tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00e1nh m\u1ea5t b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n \u0111\u1ec1u l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u01b0\u1eddng g\u1eb7p khi c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn nh\u01b0 v\u1eady. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 l\u01b0\u1eddng tr\u01b0\u1edbc t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc khi \u0111\u01b0a ra l\u1ef1a ch\u1ecdn, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh tr\u1ea3i qua ch\u00fang.<\/p>\n<p>N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ea7n ph\u1eabu thu\u1eadt v\u00e0 bi\u1ebft tr\u01b0\u1edbc r\u1eb1ng qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c s\u1ebd g\u00e2y \u0111au \u0111\u1edbn, ch\u00fang ta s\u1ebd kh\u00f4ng tr\u00e1ch h\u1ecd v\u00ec \u0111\u00e3 kh\u00f3c, nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 hay chia s\u1ebb v\u1ec1 nh\u1eefng kh\u00f3 ch\u1ecbu sau \u0111\u00f3 ch\u1ec9 v\u00ec \u201ch\u1ecd \u0111\u00e3 t\u1ef1 ch\u1ecdn ph\u1eabu thu\u1eadt\u201d. V\u1eady v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i \u0111ang s\u1ed1ng xa qu\u00ea h\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh cho ch\u00ednh m\u00ecnh s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 bao dung t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng?<\/p>\n<p>M\u1ed7i l\u1ef1a ch\u1ecdn \u0111\u1ec1u c\u00f3 nh\u1eefng h\u1ec7 qu\u1ea3 \u2014 c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. Tham v\u1ea5n \u1edf \u0111\u00e2y \u0111\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u00e0 x\u1eed l\u00fd t\u1ea5t c\u1ea3 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u1ea5y, c\u00f9ng m\u1ed9t chuy\u00ean vi\u00ean tham v\u1ea5n s\u1ebd kh\u00f4ng bao gi\u1edd n\u00f3i r\u1eb1ng: \u201cB\u1ea1n n\u00ean ng\u1eebng ph\u00e0n n\u00e0n \u0111i.\u201d<br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":3,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/posts\/289\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livinghope.vn\/vi\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}